Diet

Diet for Hypothyroidism – The Ideal Diet for Hypothyroidism

A healthy diet for someone with hypothyroidism would include whole grains, natural foods, plenty of fruits and vegetables and a good supply of seafood and other lean protein.
You should cut back on fatty meats. A multivitamin is probably a good idea if you don’t already take one.
Another tactic that will be very helpful for you if you’re trying to lose weight is eating more fiber. Fiber makes you feel full and can help you lose weight, in addition to being helpful for constipation, another side effect of hypothyroidism.
Strive for whole grains, also known as complex carbohydrates, over refined grains (things made with white flour or sugar). They’re better for you, help maintain your blood sugar stable and will make you feel fuller.
Alcohol should also be avoided because it can cause blood sugar fluctuations.

Ideally, a diet for low thyroid function will include small meals spread out through the day rather than three big meals. If you eat five or six small meals it will help balance the slow metabolism that is part of hypothyroidism. Just remember, keep these meals around 300 calories each, and include exercise if you want to lose weight, too.